Because I am a certified group exercise and yoga instructor, as well as a personal trainer, I can design a personal training session to fit you strengths and your goals. I offer indoor cycling and yoga as well as the standard cardio and weight training. I can also design a class/session for you to work out with one or two friends. All this for a fraction of the cost for a personal session at a gym.

My goal is to work with my clients to leave behind their ideas of a "perfect body", so they can become their own person: unique, strong, and self confidant.

It is important to remember: Not every woman is built the same, not every woman will look the same, but every woman can be strong, fit, healthy, and feel good about themselves.

If you want it, and are willing to work for it,
I can help you get there!

CERTIFICATIONS

ACE (American Council on Exercise) Personal Trainer
ACE Group Exercise Instructor

YogaFit Level One yoga instructor
YogaFit Level Two yoga instructor
YogaFit Level Three yoga instructor
YogaFit Kids yoga instructor

TRAINED IN

Indoor Cycle
Cardio Kickboxing
Water Fitness
Post Rehab Strength and Conditioning
Rhythm Workout (African Dance for Fitness)

EXPERIENCED TEACHING

Yoga, Indoor Cycle, Step, Dance Fitness, Body Sculpting,
Water Fitness, Cardio Kickboxing, Circuit Training

I have discovered, through working with other women and in my own workouts, that people will work harder, and with more enthusiasm, if they are having fun.  With that in mind, I created The Body Beautiful Workout: Pole Dancing for Fitness.

If you are interested in pole dancing for fitness, please visit
www.bodybeautifulworkout.com to get information on group classes and private training.